Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.5 mg |
| Potassium | 40.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.3 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.0 % |
| Calcium | 1.0 % |
| Copper | 0.8 % |
| Folate | 5.1 % |
| Iron | 9.9 % |
| Magnesium | 21.4 % |
| Manganese | 19.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 4.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monster Butter
View the full Monster Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monster Butter
110 calories of Organic Sunbutter Sunflower seed, (1 tbsp)
55 calories of Ryvita fruit & seed crunch rye crispbread (2 slices=30 g), (0.50 serving)
55 calories of Organic Sunbutter Sunflower seed, (0.50 tbsp)
15 calories of Honey, YS Organic Raw, (0.25 tbsp)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
1 calories of Seaweed, spirulina, (2.50 grams)
0 calories of Digestive Enzyme Complex - 1 Capsule, (0.50 serving)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Probiotic capsule, (0.50 serving)
0 calories of Echinacea 400 mg, (0.50 serving)
Calories per serving of Monster Butter
110 calories of Organic Sunbutter Sunflower seed, (1 tbsp)
55 calories of Ryvita fruit & seed crunch rye crispbread (2 slices=30 g), (0.50 serving)
55 calories of Organic Sunbutter Sunflower seed, (0.50 tbsp)
15 calories of Honey, YS Organic Raw, (0.25 tbsp)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
1 calories of Seaweed, spirulina, (2.50 grams)
0 calories of Digestive Enzyme Complex - 1 Capsule, (0.50 serving)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Probiotic capsule, (0.50 serving)
0 calories of Echinacea 400 mg, (0.50 serving)