Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.9 mg |
| Sodium | 115.3 mg |
| Potassium | 519.1 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 28.3 g |
| Protein | 26.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 89.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.8 % |
| Calcium | 32.0 % |
| Copper | 3.0 % |
| Folate | 4.4 % |
| Iron | 5.7 % |
| Magnesium | 3.1 % |
| Manganese | 15.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Large Apple Peach Berry Smoothie with added protein UNDER 250 cal (NOT A VEGAN FOOD)
View the full Large Apple Peach Berry Smoothie with added protein UNDER 250 cal (NOT A VEGAN FOOD) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Large Apple Peach Berry Smoothie with added protein UNDER 250 cal (NOT A VEGAN FOOD)
60 calories of Great Value Fat free Greek yogurt (1cup is a serving), (0.50 cup)
56 calories of EAS 100 Percent Whey Protein Powder - Vanilla, (14 gram(s))
34 calories of Strawberries, frozen, unsweetened, (0.66 cup, unthawed)
23 calories of Best Choice Mixed Berries, (0.33 cup)
23 calories of Great Value Fat Free Milk, (0.25 cup)
22 calories of Albertson's Frozen Sliced Peaches, (0.33 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
Calories per serving of Large Apple Peach Berry Smoothie with added protein UNDER 250 cal (NOT A VEGAN FOOD)
60 calories of Great Value Fat free Greek yogurt (1cup is a serving), (0.50 cup)
56 calories of EAS 100 Percent Whey Protein Powder - Vanilla, (14 gram(s))
34 calories of Strawberries, frozen, unsweetened, (0.66 cup, unthawed)
23 calories of Best Choice Mixed Berries, (0.33 cup)
23 calories of Great Value Fat Free Milk, (0.25 cup)
22 calories of Albertson's Frozen Sliced Peaches, (0.33 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
0 calories of Splenda No Calorie Sweetener, (6 tsp)