Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 393.0 mg |
| Potassium | 87.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 11.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.3 % |
| Folate | 1.0 % |
| Iron | 3.4 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Chili Cheese Dip, no meat
View the full Rumbamel's Chili Cheese Dip, no meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Chili Cheese Dip, no meat
140 calories of cream cheese, Fit & Active 1/3 less fat , (2 oz)
42 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.13 cup)
29 calories of chili beans, Great Value, 130 g, (0.13 cup)
29 calories of Black beans, canned, drained and rinsed, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Diced Tomatoes, canned (Happy Harvest, Aldi), (0.13 cup)
Calories per serving of Rumbamel's Chili Cheese Dip, no meat
140 calories of cream cheese, Fit & Active 1/3 less fat , (2 oz)
42 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.13 cup)
29 calories of chili beans, Great Value, 130 g, (0.13 cup)
29 calories of Black beans, canned, drained and rinsed, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Diced Tomatoes, canned (Happy Harvest, Aldi), (0.13 cup)
Calories in Similar Recipes
- Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad...
- Once again we had something that needed to be used, potatoe,s and I just started creating. I am amazed...
- My friend Jolena first introduced this recipe to me and I loved it. It's got the sweet, salty, crunchy...
- Takes the place of mashed potatoes. Yummy side that will go with any meat.
- My five year old daughter helped me create this delicious dish. I had some asparagus and scallops and...
- Every time we have had a get together my friend Laurie has made this time (I even request it.). So,...