Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 8.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 29.6 mg
Sodium 113.7 mg
Potassium 108.2 mg
Total Carbohydrate 33.8 g
Dietary Fiber 0.7 g
Sugars 25.2 g
Protein 2.3 g
Vitamin A 5.5 %
Vitamin B-12 1.8 %
Vitamin B-6 5.8 %
Vitamin C 2.6 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 2.6 %
Copper 3.2 %
Folate 5.8 %
Iron 3.2 %
Magnesium 2.8 %
Manganese 7.6 %
Niacin 3.2 %
Pantothenic Acid 1.5 %
Phosphorus 4.0 %
Riboflavin 5.9 %
Selenium 5.1 %
Thiamin 5.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bread Bars

View the full Banana Bread Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread Bars

61 calories of Powdered Sugar, (0.13 cup, unsifted)

49 calories of Butter, unsalted, (0.03 cup)

32 calories of Flour, white, (0.07 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Walnuts, (0.02 cup, chopped)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.01 cup)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

These were really moist and tasty although I want to work on the recipe to get the calorie count down. I sent these to work with my husband and they were gone within the hour. I would rate higher if the calories were lower but I don't want to compromise the taste.