Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 54.2 mg |
| Sodium | 492.8 mg |
| Potassium | 326.6 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 25.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.5 % |
| Copper | 7.2 % |
| Folate | 0.6 % |
| Iron | 5.2 % |
| Magnesium | 7.7 % |
| Manganese | 1.1 % |
| Niacin | 54.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 6.3 % |
| Selenium | 77.9 % |
| Thiamin | 2.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish Spiedini
View the full Swordfish Spiedini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish Spiedini
137 calories of Finfish, swordfish, raw, (4 oz)
35 calories of Prosciutto, (0.50 oz)
20 calories of Olive Oil, (0.17 tbsp)
0 calories of Herbes de Provence, (0.06 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Swordfish Spiedini
137 calories of Finfish, swordfish, raw, (4 oz)
35 calories of Prosciutto, (0.50 oz)
20 calories of Olive Oil, (0.17 tbsp)
0 calories of Herbes de Provence, (0.06 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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