Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.0 mg |
| Sodium | 635.9 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.4 g |
| Protein | 9.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.7 % |
| Copper | 3.3 % |
| Folate | 17.4 % |
| Iron | 9.5 % |
| Magnesium | 2.9 % |
| Manganese | 11.9 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 31.0 % |
| Selenium | 21.6 % |
| Thiamin | 50.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Stromboli
View the full Ham and Cheese Stromboli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Stromboli
123 calories of Flour, white, (0.27 cup)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)
25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))
15 calories of Granulated Sugar, (0.02 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.07 Tbspn)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Ham and Cheese Stromboli
123 calories of Flour, white, (0.27 cup)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)
25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))
15 calories of Granulated Sugar, (0.02 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.07 Tbspn)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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