Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.4
Total Fat 23.4 g
Saturated Fat 11.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.7 g
Cholesterol 284.0 mg
Sodium 253.6 mg
Potassium 408.1 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 22.1 g
Vitamin A 21.7 %
Vitamin B-12 30.7 %
Vitamin B-6 24.1 %
Vitamin C 5.6 %
Vitamin D 12.3 %
Vitamin E 2.3 %
Calcium 6.6 %
Copper 7.1 %
Folate 13.6 %
Iron 10.3 %
Magnesium 4.9 %
Manganese 2.2 %
Niacin 19.6 %
Pantothenic Acid 8.3 %
Phosphorus 25.2 %
Riboflavin 26.7 %
Selenium 26.5 %
Thiamin 8.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Salmon Scramble

View the full Cheesy Salmon Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Salmon Scramble

97 calories of Cream Cheese, (1 oz)

84 calories of Egg, fresh, whole, raw, (1.17 large)

54 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.33 oz)

34 calories of Butter, salted, (0.33 tbsp)

11 calories of Egg white, fresh, (0.67 large)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Scallions, raw, (0.17 cup, chopped)

2 calories of Shallots, (0.25 tbsp chopped)


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