Cheesy Salmon Scramble
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 308.4
- Total Fat: 23.4 g
- Cholesterol: 284.0 mg
- Sodium: 253.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 22.1 g
View full nutritional breakdown of Cheesy Salmon Scramble calories by ingredient
Number of Servings: 6
Ingredients
-
Atlantic Salmon (fish), 8 oz
Cream Cheese, 6 oz
Scallions, raw, 1 cup, chopped
Shallots, 1.5 tbsp chopped
Egg, fresh, 7 large
egg white, fresh, 4 large
Butter, salted, 2 tbsp
Olive Oil, 1 1tsp
Directions
Broil salmon and flake. Melt butter, cook scallions and shallot. Add remaining ingredients (including salmon) and scramble eggs. Serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRSWENSON.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRSWENSON.