Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 10.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 114.3 mg
Potassium 371.2 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.4 g
Sugars 15.8 g
Protein 9.1 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 11.0 %
Vitamin D 6.3 %
Vitamin E 5.8 %
Calcium 18.8 %
Copper 3.1 %
Folate 2.8 %
Iron 3.0 %
Magnesium 4.3 %
Manganese 4.5 %
Niacin 11.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 4.5 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BiggDadd's Peanut Butter Smoothie

View the full BiggDadd's Peanut Butter Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BiggDadd's Peanut Butter Smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

48 calories of Old Home Plain Yogurt, (0.25 cup)

20 calories of Skim Milk, (0.25 cup)


No nutrition or calorie comments found.