Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 29.7 mg |
| Sodium | 486.9 mg |
| Potassium | 425.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 21.9 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 64.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.2 % |
| Calcium | 22.1 % |
| Copper | 7.1 % |
| Folate | 8.2 % |
| Iron | 6.8 % |
| Magnesium | 6.2 % |
| Manganese | 9.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 13.0 % |
| Selenium | 5.8 % |
| Thiamin | 8.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Tuna Quiche
View the full Potato & Tuna Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Tuna Quiche
60 calories of Starkist chunk light Tuna in water (3 oz can), (0.86 serving)
45 calories of Red Potato, (64.71 grams)
32 calories of Kraft Free Shredded Cheddar Cheese, (0.18 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
10 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.29 serving)
9 calories of Sweet Corn, Fresh, (0.07 cup)
7 calories of Milk, nonfat, (0.09 cup)
5 calories of Egg Beaters, original - 1/4 cup, (0.14 serving)
4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mushrooms, fresh, (0.43 medium)
1 calories of Garlic, (0.29 clove)
1 calories of Shallots, (0.14 tbsp chopped)
0 calories of Dill weed, fresh, (0.71 sprigs)
Calories per serving of Potato & Tuna Quiche
60 calories of Starkist chunk light Tuna in water (3 oz can), (0.86 serving)
45 calories of Red Potato, (64.71 grams)
32 calories of Kraft Free Shredded Cheddar Cheese, (0.18 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
10 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.29 serving)
9 calories of Sweet Corn, Fresh, (0.07 cup)
7 calories of Milk, nonfat, (0.09 cup)
5 calories of Egg Beaters, original - 1/4 cup, (0.14 serving)
4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mushrooms, fresh, (0.43 medium)
1 calories of Garlic, (0.29 clove)
1 calories of Shallots, (0.14 tbsp chopped)
0 calories of Dill weed, fresh, (0.71 sprigs)
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