Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 881.6 mg
Potassium 340.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 8.0 g
Sugars 1.7 g
Protein 10.8 g
Vitamin A 18.9 %
Vitamin B-12 22.2 %
Vitamin B-6 102.0 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 17.1 %
Copper 11.7 %
Folate 31.3 %
Iron 34.9 %
Magnesium 14.4 %
Manganese 44.9 %
Niacin 63.4 %
Pantothenic Acid 5.3 %
Phosphorus 21.8 %
Riboflavin 105.6 %
Selenium 16.5 %
Thiamin 130.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan lentil loaf

View the full vegan lentil loaf Recipe & Instructions
Submitted by: DAWNM84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan lentil loaf

73 calories of Steel Cut Oats, dry, (0.13 cup)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

29 calories of Tahini, (0.33 tbsp)

20 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (4 gram)

18 calories of Lentils, (0.08 cup)

10 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.67 serving)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

6 calories of Tomato Sauce, with tomato tidbits, (0.08 cup)

4 calories of Molasses, blackstrap, (0.08 tbsp)

3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.17 serving)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of worchester sauce, (0.17 tsp)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Fennel, (0 cup, sliced)

0 calories of French's Worchestershire Sauce, (1.50 tsp)

0 calories of Braggs Amino Acid, (1.50 tsp)


No nutrition or calorie comments found.