Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 881.6 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.7 g |
| Protein | 10.8 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 102.0 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 17.1 % |
| Copper | 11.7 % |
| Folate | 31.3 % |
| Iron | 34.9 % |
| Magnesium | 14.4 % |
| Manganese | 44.9 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 105.6 % |
| Selenium | 16.5 % |
| Thiamin | 130.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan lentil loaf
View the full vegan lentil loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan lentil loaf
73 calories of Steel Cut Oats, dry, (0.13 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
29 calories of Tahini, (0.33 tbsp)
20 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (4 gram)
18 calories of Lentils, (0.08 cup)
10 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.67 serving)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
6 calories of Tomato Sauce, with tomato tidbits, (0.08 cup)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of worchester sauce, (0.17 tsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Braggs Amino Acid, (1.50 tsp)
0 calories of French's Worchestershire Sauce, (1.50 tsp)
0 calories of Fennel, (0 cup, sliced)
Calories per serving of vegan lentil loaf
73 calories of Steel Cut Oats, dry, (0.13 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
29 calories of Tahini, (0.33 tbsp)
20 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (4 gram)
18 calories of Lentils, (0.08 cup)
10 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.67 serving)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
6 calories of Tomato Sauce, with tomato tidbits, (0.08 cup)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of worchester sauce, (0.17 tsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Braggs Amino Acid, (1.50 tsp)
0 calories of French's Worchestershire Sauce, (1.50 tsp)
0 calories of Fennel, (0 cup, sliced)
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