Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 229.4 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 38.3 mg |
Sodium | 568.9 mg |
Potassium | 504.5 mg |
Total Carbohydrate | 8.0 g |
Dietary Fiber | 2.1 g |
Sugars | 2.3 g |
Protein | 23.7 g |
Vitamin A | 110.3 % | Vitamin B-12 | 35.3 % |
---|---|
Vitamin B-6 | 19.4 % |
Vitamin C | 85.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 15.8 % |
Copper | 5.6 % |
Folate | 20.9 % |
Iron | 11.7 % |
Magnesium | 10.3 % |
Manganese | 20.4 % |
Niacin | 50.7 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 15.5 % |
Riboflavin | 8.3 % |
Selenium | 82.0 % |
Thiamin | 7.1 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Garden Salad
View the full Tuna Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Garden Salad
60 calories of Tillamook Medium Cheddar Cheese, (0.50 oz)
60 calories of Hidden Valley Light Ranch, (1.50 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Tuna Garden Salad
60 calories of Tillamook Medium Cheddar Cheese, (0.50 oz)
60 calories of Hidden Valley Light Ranch, (1.50 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
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