Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 10.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 38.3 mg
Sodium 568.9 mg
Potassium 504.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 23.7 g
Vitamin A 110.3 %
Vitamin B-12 35.3 %
Vitamin B-6 19.4 %
Vitamin C 85.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 15.8 %
Copper 5.6 %
Folate 20.9 %
Iron 11.7 %
Magnesium 10.3 %
Manganese 20.4 %
Niacin 50.7 %
Pantothenic Acid 3.7 %
Phosphorus 15.5 %
Riboflavin 8.3 %
Selenium 82.0 %
Thiamin 7.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Garden Salad

View the full Tuna Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Garden Salad

60 calories of Tillamook Medium Cheddar Cheese, (0.50 oz)

60 calories of Hidden Valley Light Ranch, (1.50 tbsp)

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)


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