Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 31.3 mg |
| Sodium | 1,108.5 mg |
| Potassium | 525.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 13.9 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.7 % |
| Copper | 15.1 % |
| Folate | 16.3 % |
| Iron | 14.0 % |
| Magnesium | 8.0 % |
| Manganese | 28.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 10.4 % |
| Selenium | 8.1 % |
| Thiamin | 7.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight loss soup
View the full Weight loss soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight loss soup
75 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.60 oz)
25 calories of Beans, navy, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
4 calories of Summer Squash, (0.20 small)
3 calories of Garlic, (0.70 cloves)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.20 Italian tomato)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of kale - Glory chopped kale, fresh, (0.10 cup)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
0 calories of Basil, (0.50 leaves)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Weight loss soup
75 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.60 oz)
25 calories of Beans, navy, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
4 calories of Summer Squash, (0.20 small)
3 calories of Garlic, (0.70 cloves)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.20 Italian tomato)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of kale - Glory chopped kale, fresh, (0.10 cup)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
0 calories of Basil, (0.50 leaves)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)