Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 285.0 mg |
| Sodium | 1,455.0 mg |
| Potassium | 211.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.3 g |
| Protein | 34.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.5 % |
| Copper | 5.0 % |
| Folate | 5.5 % |
| Iron | 24.9 % |
| Magnesium | 4.3 % |
| Manganese | 6.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.4 % |
| Selenium | 21.6 % |
| Thiamin | 2.2 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean corn beef hash
View the full Bean corn beef hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean corn beef hash
130 calories of Corned beef loaf, jellied, (85 grams)
100 calories of Cannellini Bean (1/2 cup) Wegmans, (1 serving)
90 calories of Grade A Extra Large White Eggs, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Bean corn beef hash
130 calories of Corned beef loaf, jellied, (85 grams)
100 calories of Cannellini Bean (1/2 cup) Wegmans, (1 serving)
90 calories of Grade A Extra Large White Eggs, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
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