Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 4.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 38.9 mg
Sodium 649.8 mg
Potassium 882.0 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.4 g
Sugars 4.9 g
Protein 16.0 g
Vitamin A 8.1 %
Vitamin B-12 6.1 %
Vitamin B-6 25.2 %
Vitamin C 101.5 %
Vitamin D 7.5 %
Vitamin E 0.6 %
Calcium 25.4 %
Copper 7.1 %
Folate 22.7 %
Iron 8.0 %
Magnesium 11.7 %
Manganese 16.6 %
Niacin 8.3 %
Pantothenic Acid 12.5 %
Phosphorus 18.7 %
Riboflavin 13.7 %
Selenium 4.5 %
Thiamin 9.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Baked potatoe soup

View the full Cauliflower Baked potatoe soup Recipe & Instructions
Submitted by: CARBJUNKIE83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Baked potatoe soup

64 calories of Baked Potato, with skin, (0.40 medium (2-1/4" to 3-1/4" dia.))

30 calories of HORMEL Bacon Pieces 50 % less fat, (1.20 tbsp)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

27 calories of Sour cream, light, (20 grams)

25 calories of Milk, nonfat, (0.30 cup)

18 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (0.10 serving)

8 calories of Swanson chicken stock, (0.40 cup)

1 calories of chives, dried, (1.20 tbsp)


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