Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 139.3 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 2.1 mg |
Sodium | 1,217.7 mg |
Potassium | 697.7 mg |
Total Carbohydrate | 21.6 g |
Dietary Fiber | 1.4 g |
Sugars | 1.0 g |
Protein | 7.4 g |
Vitamin A | 152.6 % | Vitamin B-12 | 4.5 % |
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Vitamin B-6 | 15.7 % |
Vitamin C | 42.1 % |
Vitamin D | 1.2 % |
Vitamin E | 3.1 % |
Calcium | 8.6 % |
Copper | 12.4 % |
Folate | 10.8 % |
Iron | 10.8 % |
Magnesium | 12.2 % |
Manganese | 28.6 % |
Niacin | 20.0 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 13.5 % |
Riboflavin | 6.4 % |
Selenium | 5.3 % |
Thiamin | 8.5 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Winter Potage
View the full Butternut Squash Winter Potage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Winter Potage
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
16 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.20 serving)
11 calories of Leeks, (0.20 cup)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
4 calories of Chicken Broth, (0.45 cup (8 fl oz))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Sage, ground, (0.20 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Butternut Squash Winter Potage
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
16 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.20 serving)
11 calories of Leeks, (0.20 cup)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
4 calories of Chicken Broth, (0.45 cup (8 fl oz))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Sage, ground, (0.20 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
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