Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 2.1 mg
Sodium 1,217.7 mg
Potassium 697.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 7.4 g
Vitamin A 152.6 %
Vitamin B-12 4.5 %
Vitamin B-6 15.7 %
Vitamin C 42.1 %
Vitamin D 1.2 %
Vitamin E 3.1 %
Calcium 8.6 %
Copper 12.4 %
Folate 10.8 %
Iron 10.8 %
Magnesium 12.2 %
Manganese 28.6 %
Niacin 20.0 %
Pantothenic Acid 5.9 %
Phosphorus 13.5 %
Riboflavin 6.4 %
Selenium 5.3 %
Thiamin 8.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Winter Potage

View the full Butternut Squash Winter Potage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Winter Potage

41 calories of Butternut Squash, (0.50 cup, cubes)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

16 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.20 serving)

11 calories of Leeks, (0.20 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

4 calories of Chicken Broth, (0.45 cup (8 fl oz))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Sage, ground, (0.20 tsp)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.10 tsp)


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