Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,013.6 mg |
| Potassium | 425.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.0 g |
| Protein | 5.9 g |
| Vitamin A | 250.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 10.6 % |
| Copper | 8.2 % |
| Folate | 22.4 % |
| Iron | 10.4 % |
| Magnesium | 11.4 % |
| Manganese | 32.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.6 % |
| Selenium | 2.0 % |
| Thiamin | 5.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and mixed veggie soup
View the full Kale and mixed veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and mixed veggie soup
30 calories of corn - cut corn, (0.30 serving)
20 calories of Sauce, Kroger Original MARINARA PASTA SAUCE,1/2c(129g), (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Butterball Turkey Bacon (1 slice), (0.40 serving)
8 calories of Spinach, fresh, (0.10 bunch)
3 calories of Broccoli, frozen, (10 grams)
3 calories of Onions, raw, (0.10 small)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 clove)
1 calories of White Wine, (0.05 fl oz)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Kale and mixed veggie soup
30 calories of corn - cut corn, (0.30 serving)
20 calories of Sauce, Kroger Original MARINARA PASTA SAUCE,1/2c(129g), (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Butterball Turkey Bacon (1 slice), (0.40 serving)
8 calories of Spinach, fresh, (0.10 bunch)
3 calories of Broccoli, frozen, (10 grams)
3 calories of Onions, raw, (0.10 small)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 clove)
1 calories of White Wine, (0.05 fl oz)
0 calories of Water, tap, (0.20 cup (8 fl oz))