Kale and mixed veggie soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 2.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,013.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Kale and mixed veggie soup calories by ingredient


Introduction

Have leftover greens that you want to use before they go bad? This soup is a perfect meal for the night before garbage-day. Have leftover greens that you want to use before they go bad? This soup is a perfect meal for the night before garbage-day.
Number of Servings: 10

Ingredients

    Kale
    Spinach
    Broccoli
    Corn
    Turkey Bacon
    Marinara of choice
    Garlic
    Onion
    Celery
    Salt, pepper, and seasonings of choice

Tips

Leave out the bacon to make a vegetarian/vegan dish.


Directions

sweat (diced) onions garlic and celery in large pot. Add (diced) turkey bacon. Once onions become transparent add chicken broth, marinara, all veggies and other seasonings. Bring to a boil, then reduce to simmer. Let sit for at least an hour so that kale becomes tender and loses bitterness.

Serving Size: makes 10 to 14, 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ALGRIGS.