Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,594.2 mg |
| Potassium | 282.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 5.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 315.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 7.5 % |
| Folate | 9.4 % |
| Iron | 6.4 % |
| Magnesium | 5.4 % |
| Manganese | 21.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.9 % |
| Selenium | 1.7 % |
| Thiamin | 5.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell pepper- Peas - Tofu Pulao
View the full Bell pepper- Peas - Tofu Pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell pepper- Peas - Tofu Pulao
66 calories of DAAWAT Quick Cooking Brown Basmati Rice, (18.75 gram(s))
27 calories of Yellow Peppers (bell peppers), (100 grams)
22 calories of Gemini refined soyabean oil Net 1 litre, (2.50 gram(s))
14 calories of Peas, frozen, (18.75 grams)
4 calories of Toor Dal (Red gram), (1.25 serving)
3 calories of Mustard seeds Net 4 g, (0.63 gram(s))
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Black gram dal (Urad dal), (0.63 gram(s))
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Onions, raw, (5 grams)
2 calories of Mori-Nu Silken Firm Lite Tofu Net 349 g, (5 gram(s))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.03 cup)
Calories per serving of Bell pepper- Peas - Tofu Pulao
66 calories of DAAWAT Quick Cooking Brown Basmati Rice, (18.75 gram(s))
27 calories of Yellow Peppers (bell peppers), (100 grams)
22 calories of Gemini refined soyabean oil Net 1 litre, (2.50 gram(s))
14 calories of Peas, frozen, (18.75 grams)
4 calories of Toor Dal (Red gram), (1.25 serving)
3 calories of Mustard seeds Net 4 g, (0.63 gram(s))
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Black gram dal (Urad dal), (0.63 gram(s))
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Onions, raw, (5 grams)
2 calories of Mori-Nu Silken Firm Lite Tofu Net 349 g, (5 gram(s))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.03 cup)