Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 3,594.2 mg
Potassium 282.1 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 5.0 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 315.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 7.5 %
Folate 9.4 %
Iron 6.4 %
Magnesium 5.4 %
Manganese 21.2 %
Niacin 6.5 %
Pantothenic Acid 2.0 %
Phosphorus 4.6 %
Riboflavin 2.9 %
Selenium 1.7 %
Thiamin 5.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell pepper- Peas - Tofu Pulao

View the full Bell pepper- Peas - Tofu Pulao Recipe & Instructions
Submitted by: JEEJA_MADHURI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell pepper- Peas - Tofu Pulao

66 calories of DAAWAT Quick Cooking Brown Basmati Rice, (18.75 gram(s))

27 calories of Yellow Peppers (bell peppers), (100 grams)

22 calories of Gemini refined soyabean oil Net 1 litre, (2.50 gram(s))

14 calories of Peas, frozen, (18.75 grams)

4 calories of Toor Dal (Red gram), (1.25 serving)

3 calories of Mustard seeds Net 4 g, (0.63 gram(s))

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Black gram dal (Urad dal), (0.63 gram(s))

2 calories of Coriander seed, (0.13 tbsp)

2 calories of Onions, raw, (5 grams)

2 calories of Mori-Nu Silken Firm Lite Tofu Net 349 g, (5 gram(s))

1 calories of Garlic, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Salt, (0.03 cup)


No nutrition or calorie comments found.