Bell pepper- Peas - Tofu Pulao

Bell pepper- Peas - Tofu Pulao
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,594.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Bell pepper- Peas - Tofu Pulao calories by ingredient
Submitted by:


I wanted to use up the cubed bell peppers and tofu. I wanted to use up the cubed bell peppers and tofu.
Number of Servings: 8


    Gemini refined soyabean oil Net 1 litre, 20 gram(s)
    Mustard seeds Net 4 g, 5 gram(s)
    Black gram dal (Urad dal), 5 gram(s)
    Toor Dal (Red gram), 10 serving
    Onions, raw, 40 grams
    Turmeric, ground, 1 tsp
    Yellow Peppers (bell peppers), 800 grams
    Peas, frozen, 150 grams
    Mori-Nu Silken Firm Lite Tofu Net 349 g, 40 gram(s)
    DAAWAT Quick Cooking Brown Basmati Rice, 150 gram(s)
    Ginger, ground, 1 tbsp
    Garlic, 2 tsp
    Salt, 0.25 cup
    *Coriander seed, 1 tbsp


Might benefit from bayleaf, cinnamom bark and peppercorns.


1) Cube capsicum, soak peas, weigh and cut tofu into cubes. Rinse and drain rice.
2) Take wide, shallow pressure cooker. Add oil, splutter mustard, fry urad dal, toor dal, onions, ginger garlic paste.
3) Add bell pepper, peas. Mix well.
4) Add salt, turmeric, coriander powder. Mix well.
5) Add rice. Mix. Add water to cover. Add tofu cubes one by one, stirring well.
6) Cover and cook for 2-3 whistles.

Serving Size: makes eight 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JEEJA_MADHURI.

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