Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 16.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 140.2 mg
Sodium 404.1 mg
Potassium 304.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 11.9 g
Vitamin A 54.3 %
Vitamin B-12 10.7 %
Vitamin B-6 7.8 %
Vitamin C 13.6 %
Vitamin D 13.6 %
Vitamin E 2.8 %
Calcium 22.1 %
Copper 5.1 %
Folate 17.3 %
Iron 7.1 %
Magnesium 7.2 %
Manganese 12.1 %
Niacin 4.5 %
Pantothenic Acid 4.2 %
Phosphorus 20.4 %
Riboflavin 18.5 %
Selenium 5.9 %
Thiamin 3.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Quiche

View the full Spinach Mushroom Quiche Recipe & Instructions
Submitted by: TRACYSHIELDS73
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Quiche

136 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.17 serving)

53 calories of Swiss Cheese, (0.50 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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