Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 41.1 mg |
| Sodium | 908.7 mg |
| Potassium | 48.9 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.1 g |
| Protein | 19.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 18.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.9 % |
| Selenium | 14.1 % |
| Thiamin | 1.0 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Chili
View the full Lisa's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Chili
116 calories of Beef, 85% Lean , Ground Beef, Crumbled, (1.60 oz)
70 calories of black beans (dakotas pride), (0.35 cup)
26 calories of Tomatoes, Crushed, Happy Harvest 28 oz can, (0.33 cup)
13 calories of Red Onion (1 srv = 1 med onion), (0.10 serving)
9 calories of Happy Harvest Diced Tomatoes, (0.18 cup)
Calories per serving of Lisa's Chili
116 calories of Beef, 85% Lean , Ground Beef, Crumbled, (1.60 oz)
70 calories of black beans (dakotas pride), (0.35 cup)
26 calories of Tomatoes, Crushed, Happy Harvest 28 oz can, (0.33 cup)
13 calories of Red Onion (1 srv = 1 med onion), (0.10 serving)
9 calories of Happy Harvest Diced Tomatoes, (0.18 cup)