Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 126.8 mg |
| Potassium | 493.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 23.6 g |
| Protein | 31.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 21.5 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.1 % |
| Calcium | 33.9 % |
| Copper | 4.0 % |
| Folate | 4.3 % |
| Iron | 3.2 % |
| Magnesium | 7.7 % |
| Manganese | 5.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 16.5 % |
| Selenium | 6.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie: creamy fruit protein
View the full Smoothie: creamy fruit protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie: creamy fruit protein
75 calories of Protein powder - Precision Iso-Pro Low Carb, (20 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
51 calories of 0% Oikos fat free plain yogourt, (0.38 cup)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
5 calories of Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, (0.50 serving)
Calories per serving of Smoothie: creamy fruit protein
75 calories of Protein powder - Precision Iso-Pro Low Carb, (20 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
51 calories of 0% Oikos fat free plain yogourt, (0.38 cup)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
5 calories of Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, (0.50 serving)