Smoothie: creamy fruit protein

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 2.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 126.8 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 31.2 g

View full nutritional breakdown of Smoothie: creamy fruit protein calories by ingredient


Introduction

banana, pineapple, protein pwdr, greek yogurt banana, pineapple, protein pwdr, greek yogurt
Number of Servings: 2

Ingredients

    2 1/2" slice pineapple
    1 medium 8" banana
    3 T protein pwd
    1 T omega3 oil
    3/4 C 0% Oikos greek yogurt
    1 C 1% milk
    BLEND

Tips

Vitamix makes this go so fast


Directions

blend time depends on appliance used

Serving Size: 4 1-cup; meal replacement

Number of Servings: 2

Recipe submitted by SparkPeople user BARBD48.