Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 11.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.2 mg
Sodium 318.3 mg
Potassium 201.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 18.5 g
Sugars 2.2 g
Protein 11.3 g
Vitamin A 10.6 %
Vitamin B-12 7.5 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 16.3 %
Vitamin E 26.6 %
Calcium 24.3 %
Copper 0.2 %
Folate 5.6 %
Iron 5.3 %
Magnesium 2.5 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 3.8 %
Phosphorus 4.9 %
Riboflavin 18.8 %
Selenium 8.5 %
Thiamin 3.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb coconut flax bread

View the full Low carb coconut flax bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb coconut flax bread

124 calories of Coconut Secret Raw Coconut Flour, (4 tbsp)

39 calories of Coconut Oil, (1 1tsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)

0 calories of Salt, (1 dash)

0 calories of Nutrasweet Equal packet, (1 tsp)


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