Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.5 mg |
| Sodium | 349.7 mg |
| Potassium | 36.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.4 g |
| Protein | 7.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 0.4 % |
| Folate | 1.9 % |
| Iron | 2.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.3 % |
| Selenium | 3.8 % |
| Thiamin | 0.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Corn Cakes
View the full Cottage Cheese Corn Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Corn Cakes
32 calories of All Natural Stone Ground Yellow Corn Meal, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Cottage Cheese, Nonfat, (0.15 cup (not packed))
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Granulated Sugar, (0.46 tsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Cottage Cheese Corn Cakes
32 calories of All Natural Stone Ground Yellow Corn Meal, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Cottage Cheese, Nonfat, (0.15 cup (not packed))
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Granulated Sugar, (0.46 tsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)