Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 12.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 194.7 mg
Potassium 264.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 9.3 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 38.3 %
Copper 12.1 %
Folate 7.0 %
Iron 9.6 %
Magnesium 9.8 %
Manganese 36.7 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 12.3 %
Riboflavin 4.8 %
Selenium 13.9 %
Thiamin 8.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Tofu

View the full Stir Fried Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Tofu

40 calories of Trader Joes Light Coconut Milk, (0.80 serving)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Tofu, firm, (0.17 block)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)


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