Stir Fried Tofu

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Stir Fried Tofu calories by ingredient
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Use any veggies you want for stir fry. Could use extra firm tofu Use any veggies you want for stir fry. Could use extra firm tofu
Number of Servings: 6


    Tofu, firm, 1 block sliced and patted dry
    Trader Joes Light Coconut Milk, 1 can
    Olive Oil, 2 tbsp
    Soy Sauce, 1 tbsp
    Ginger Root, 1 tsp grated
    Onions, raw, 1 medium sliced
    Carrots, raw, .5 cup slices
    Green or Red Peppers 1 cup strips
    Garlic, minced, 1 tsp
    Celery, raw, .5 cup sliced


Sear tofu in 1 T oil. Remove from pan. Stir fry veggies in 1 T oil. Add soy sauce and Coconut milk. Serve over tofu.

Serving Size: 2 oz tofu with 1/6th of the veggies on top

Number of Servings: 6

Recipe submitted by SparkPeople user JPANNELL0.

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