Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 7.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 27.2 mg
Sodium 622.4 mg
Potassium 181.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 13.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.3 %
Copper 0.6 %
Folate 2.8 %
Iron 15.5 %
Magnesium 3.4 %
Manganese 1.6 %
Niacin 1.7 %
Pantothenic Acid 0.2 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stew

View the full Easy Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stew

96 calories of Beef Round Stew Beef, (1.60 oz)

22 calories of Pototoe medium, (29.80 gram(s))

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Compliments Stewed Tomatoes, (0.20 serving)

1 calories of Campbells Beef Broth fat free, (0.10 serving)

1 calories of Garlic, (0.20 tsp)

0 calories of Celery, raw, (0.10 strip (4" long))

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.