Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 3.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 6.4 mg
Sodium 647.8 mg
Potassium 28.9 mg
Total Carbohydrate 37.3 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 6.5 g
Vitamin A 9.6 %
Vitamin B-12 0.8 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.6 %
Copper 0.4 %
Folate 0.7 %
Iron 5.9 %
Magnesium 0.8 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 3.0 %
Riboflavin 0.8 %
Selenium 1.3 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Forbidden Rice Risotto

View the full Forbidden Rice Risotto Recipe & Instructions
Submitted by: LITTLE_NIKKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forbidden Rice Risotto

160 calories of Forbidden Rice (info for .25 cup dry), (0.25 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Vegetable Broth, (0.63 cup)

5 calories of Shallots, (0.75 tbsp chopped)


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