Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.4 mg |
| Sodium | 647.8 mg |
| Potassium | 28.9 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 6.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.6 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 5.9 % |
| Magnesium | 0.8 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.8 % |
| Selenium | 1.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forbidden Rice Risotto
View the full Forbidden Rice Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forbidden Rice Risotto
160 calories of Forbidden Rice (info for .25 cup dry), (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Shallots, (0.75 tbsp chopped)
Calories per serving of Forbidden Rice Risotto
160 calories of Forbidden Rice (info for .25 cup dry), (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Shallots, (0.75 tbsp chopped)