Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.0 mg |
| Sodium | 187.1 mg |
| Potassium | 158.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 15.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 0.7 % |
| Folate | 7.1 % |
| Iron | 8.8 % |
| Magnesium | 2.3 % |
| Manganese | 5.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 27.6 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Quinoa Stuffed Cabbage
View the full Turkey and Quinoa Stuffed Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Quinoa Stuffed Cabbage
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
48 calories of 99% Fat Free Ground Turkey Breast, (1.60 oz)
38 calories of Hillshire Farm Polska Kielbasa, (0.40 oz)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
5 calories of Egg, fresh, whole, raw, (0.05 jumbo)
1 calories of Broth, Chicken College Inn Light/Fat Free, (0.10 cup)
Calories per serving of Turkey and Quinoa Stuffed Cabbage
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
48 calories of 99% Fat Free Ground Turkey Breast, (1.60 oz)
38 calories of Hillshire Farm Polska Kielbasa, (0.40 oz)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
5 calories of Egg, fresh, whole, raw, (0.05 jumbo)
1 calories of Broth, Chicken College Inn Light/Fat Free, (0.10 cup)
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