Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.1 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.1 g |
| Protein | 8.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.1 % |
| Calcium | 47.7 % |
| Copper | 10.3 % |
| Folate | 0.4 % |
| Iron | 16.2 % |
| Magnesium | 10.7 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate oatmeal smoothie
View the full chocolate oatmeal smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate oatmeal smoothie
140 calories of Steel Cut Oats, dry, (0.25 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of chocolate oatmeal smoothie
140 calories of Steel Cut Oats, dry, (0.25 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Stevia in the Raw, (1 serving)
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