Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.1 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 2.1 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 1.7 % |
| Folate | 2.2 % |
| Iron | 1.1 % |
| Magnesium | 1.6 % |
| Manganese | 5.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Potato Stew
View the full Carrot & Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Potato Stew
33 calories of Potato, baked 4oz, (0.31 serving)
20 calories of Hominy (1/2 cup - Teasdale), (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (0.88 cloves)
3 calories of Salsa, green - 2 tbsp, (0.50 serving)
1 calories of Tomato Sauce (S&W), (0.06 serving)
1 calories of Swanson Vegetable Broth (1.8 servings per can), (0.06 serving)
0 calories of Water, tap, (1.81 fl oz)
Calories per serving of Carrot & Potato Stew
33 calories of Potato, baked 4oz, (0.31 serving)
20 calories of Hominy (1/2 cup - Teasdale), (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (0.88 cloves)
3 calories of Salsa, green - 2 tbsp, (0.50 serving)
1 calories of Tomato Sauce (S&W), (0.06 serving)
1 calories of Swanson Vegetable Broth (1.8 servings per can), (0.06 serving)
0 calories of Water, tap, (1.81 fl oz)