Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 6.2 mg |
| Sodium | 645.0 mg |
| Potassium | 727.7 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.1 g |
| Protein | 5.2 g |
| Vitamin A | 145.2 % |
|---|---|
| Vitamin B-12 | 9.9 % |
| Vitamin B-6 | 13.2 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 17.0 % |
| Copper | 11.7 % |
| Folate | 10.5 % |
| Iron | 7.4 % |
| Magnesium | 12.1 % |
| Manganese | 25.2 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 12.8 % |
| Selenium | 8.1 % |
| Thiamin | 9.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Butternut Squash Soup
View the full Homemade Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Butternut Squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Homemade Butternut Squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.75 dash)
No nutrition or calorie comments found.
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