Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 11.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 73.7 mg
Sodium 587.8 mg
Potassium 908.7 mg
Total Carbohydrate 31.4 g
Dietary Fiber 6.2 g
Sugars 7.4 g
Protein 27.7 g
Vitamin A 84.0 %
Vitamin B-12 73.2 %
Vitamin B-6 40.5 %
Vitamin C 52.8 %
Vitamin D 1.7 %
Vitamin E 4.3 %
Calcium 9.3 %
Copper 14.6 %
Folate 14.4 %
Iron 29.0 %
Magnesium 15.5 %
Manganese 29.4 %
Niacin 25.4 %
Pantothenic Acid 8.6 %
Phosphorus 31.5 %
Riboflavin 21.2 %
Selenium 32.0 %
Thiamin 22.6 %
Zinc 49.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

158 calories of Beef chuck, (0.25 lb)

52 calories of Potato, raw, (0.50 cup diced)

37 calories of Olive Oil, (0.31 tbsp)

28 calories of Peas, frozen, (0.13 package (10 oz))

25 calories of Red Wine, (1 fl oz)

15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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