Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 368.7 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 73.7 mg |
Sodium | 587.8 mg |
Potassium | 908.7 mg |
Total Carbohydrate | 31.4 g |
Dietary Fiber | 6.2 g |
Sugars | 7.4 g |
Protein | 27.7 g |
Vitamin A | 84.0 % | Vitamin B-12 | 73.2 % |
---|---|
Vitamin B-6 | 40.5 % |
Vitamin C | 52.8 % |
Vitamin D | 1.7 % |
Vitamin E | 4.3 % |
Calcium | 9.3 % |
Copper | 14.6 % |
Folate | 14.4 % |
Iron | 29.0 % |
Magnesium | 15.5 % |
Manganese | 29.4 % |
Niacin | 25.4 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 31.5 % |
Riboflavin | 21.2 % |
Selenium | 32.0 % |
Thiamin | 22.6 % |
Zinc | 49.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
View the full Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
158 calories of Beef chuck, (0.25 lb)
52 calories of Potato, raw, (0.50 cup diced)
37 calories of Olive Oil, (0.31 tbsp)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Red Wine, (1 fl oz)
15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Beef Stew
158 calories of Beef chuck, (0.25 lb)
52 calories of Potato, raw, (0.50 cup diced)
37 calories of Olive Oil, (0.31 tbsp)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Red Wine, (1 fl oz)
15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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