Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 1,341.8 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.8 g |
| Protein | 19.4 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 25.5 % |
| Copper | 2.7 % |
| Folate | 7.0 % |
| Iron | 18.4 % |
| Magnesium | 3.7 % |
| Manganese | 6.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soft taco
View the full soft taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soft taco
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
40 calories of Bean paste (Refried beans - La Preferida Fat Free, srvg size = 0.5 cup), (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of soft taco
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
40 calories of Bean paste (Refried beans - La Preferida Fat Free, srvg size = 0.5 cup), (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Spinach, fresh, (0.25 cup)
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