soft taco
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.9
- Total Fat: 10.5 g
- Cholesterol: 36.7 mg
- Sodium: 1,341.8 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 4.9 g
- Protein: 19.4 g
View full nutritional breakdown of soft taco calories by ingredient
Number of Servings: 4
Ingredients
-
4 oz ground turkey
1 c black beans
1 c refried beans fat free
1 sm onion large quartered
1/2 c green peppers sliced thin
1/2 c yellow pepper sliced thin
2 tsp low sodium taco seasoning
4 flour tortilla
1 sm tomatoe cut up
1 c fresh spinach
salsa
sour cream
2 TBL cheese
Directions
drain and rinse black beans.
nonstick pan brown turkey, onion and peppers and seasoning. After turkey browned add in black beans and refried beans.
After heated place on tortilla with remaining toppings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NEW_SHEILA.
nonstick pan brown turkey, onion and peppers and seasoning. After turkey browned add in black beans and refried beans.
After heated place on tortilla with remaining toppings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NEW_SHEILA.