Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.9
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 210.8 mg
Potassium 298.0 mg
Total Carbohydrate 51.4 g
Dietary Fiber 9.6 g
Sugars 1.3 g
Protein 16.5 g
Vitamin A 277.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 147.0 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 6.5 %
Copper 8.4 %
Folate 5.8 %
Iron 29.6 %
Magnesium 5.0 %
Manganese 36.5 %
Niacin 4.5 %
Pantothenic Acid 4.3 %
Phosphorus 4.5 %
Riboflavin 7.4 %
Selenium 2.1 %
Thiamin 6.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethipoian Red Lentil Curry

View the full Ethipoian Red Lentil Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethipoian Red Lentil Curry

175 calories of dry red lentils, (0.25 cup)

59 calories of Sweet potato, (0.42 cup, cubes)

41 calories of Canola Oil, (0.33 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Onions, raw, (0.17 large)

7 calories of Canned Chopped Tomatoes, (132.30 gram(s))

4 calories of Garlic, (1 cloves)

3 calories of Paprika, (0.17 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Ginger Root, (1.67 slices (1" dia))

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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