Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 13.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 147.1 mg
Potassium 287.4 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.4 g
Sugars 18.1 g
Protein 3.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.2 %
Copper 16.4 %
Folate 4.5 %
Iron 5.1 %
Magnesium 10.7 %
Manganese 31.6 %
Niacin 3.1 %
Pantothenic Acid 3.0 %
Phosphorus 7.4 %
Riboflavin 3.7 %
Selenium 2.5 %
Thiamin 6.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw vegan chocolate banana coconut cream pie

View the full Raw vegan chocolate banana coconut cream pie Recipe & Instructions
Submitted by: CSUCHYMAB1
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw vegan chocolate banana coconut cream pie

45 calories of Dates, (0.09 cup, pitted, chopped)

45 calories of Pecans, (0.06 cup, halves)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

23 calories of Cashew Butter, (0.25 tbsp)

23 calories of Banana, fresh, (0.19 large (8" to 8-7/8" long))

15 calories of Coconut Oil, (0.13 tbsp)

15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)

5 calories of Cacao Powder, (0.25 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Raw sugar, (0.01 tsp)

0 calories of Salt, (0.06 tsp)


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