Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.1 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 18.1 g |
| Protein | 3.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.2 % |
| Copper | 16.4 % |
| Folate | 4.5 % |
| Iron | 5.1 % |
| Magnesium | 10.7 % |
| Manganese | 31.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.7 % |
| Selenium | 2.5 % |
| Thiamin | 6.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw vegan chocolate banana coconut cream pie
View the full Raw vegan chocolate banana coconut cream pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw vegan chocolate banana coconut cream pie
45 calories of Dates, (0.09 cup, pitted, chopped)
45 calories of Pecans, (0.06 cup, halves)
39 calories of Walnuts, (0.06 cup shelled (50 halves))
23 calories of Cashew Butter, (0.25 tbsp)
23 calories of Banana, fresh, (0.19 large (8" to 8-7/8" long))
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
5 calories of Cacao Powder, (0.25 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Raw sugar, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Raw vegan chocolate banana coconut cream pie
45 calories of Dates, (0.09 cup, pitted, chopped)
45 calories of Pecans, (0.06 cup, halves)
39 calories of Walnuts, (0.06 cup shelled (50 halves))
23 calories of Cashew Butter, (0.25 tbsp)
23 calories of Banana, fresh, (0.19 large (8" to 8-7/8" long))
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
5 calories of Cacao Powder, (0.25 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Raw sugar, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
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