Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 42.6 mg |
| Sodium | 260.5 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.5 g |
| Protein | 18.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.8 % |
| Copper | 7.5 % |
| Folate | 2.2 % |
| Iron | 8.2 % |
| Magnesium | 4.5 % |
| Manganese | 5.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.7 % |
| Selenium | 28.8 % |
| Thiamin | 6.2 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Turkey & Fruit Salad
View the full Curried Turkey & Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Turkey & Fruit Salad
85 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.33 cup, chopped or diced)
24 calories of Chobani Greek nonfat plain yogurt, (0.17 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Grapes, (0.33 cup, seedless)
1 calories of Curry powder, (0.17 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Curried Turkey & Fruit Salad
85 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.33 cup, chopped or diced)
24 calories of Chobani Greek nonfat plain yogurt, (0.17 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Grapes, (0.33 cup, seedless)
1 calories of Curry powder, (0.17 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
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