Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 265.9
Total Fat 6.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 50.2 mg
Sodium 557.8 mg
Potassium 883.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.6 g
Sugars 3.8 g
Protein 19.3 g
Vitamin A 92.8 %
Vitamin B-12 49.7 %
Vitamin B-6 35.9 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.0 %
Copper 12.1 %
Folate 13.1 %
Iron 18.7 %
Magnesium 13.3 %
Manganese 17.4 %
Niacin 20.0 %
Pantothenic Acid 7.4 %
Phosphorus 24.2 %
Riboflavin 15.4 %
Selenium 22.8 %
Thiamin 19.7 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grammy Joanne's Beef Stew

View the full Grammy Joanne's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grammy Joanne's Beef Stew

107 calories of Beef chuck, (0.17 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

23 calories of Flour, white, (0.05 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

12 calories of Canola Oil, (0.10 tbsp)

11 calories of Peas, frozen, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.30 serving)

2 calories of Beef bouillon, (0.30 cube (6 fl oz prepared))

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Water, tap, (0.60 cup (8 fl oz))


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