Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.7 mg |
| Sodium | 426.6 mg |
| Potassium | 112.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 16.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.7 % |
| Copper | 7.3 % |
| Folate | 24.2 % |
| Iron | 13.8 % |
| Magnesium | 6.8 % |
| Manganese | 20.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.2 % |
| Selenium | 38.6 % |
| Thiamin | 17.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tunamac salad
View the full tunamac salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tunamac salad
162 calories of Macaroni, enriched, (1 cup small shells)
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
25 calories of Kraft Miracle Whip Light Dressing, (1.25 tbsp)
16 calories of Del Monte Sweet Peas no salt added, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Yellow Mustard, (1.25 tsp or 1 packet)
Calories per serving of tunamac salad
162 calories of Macaroni, enriched, (1 cup small shells)
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
25 calories of Kraft Miracle Whip Light Dressing, (1.25 tbsp)
16 calories of Del Monte Sweet Peas no salt added, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Yellow Mustard, (1.25 tsp or 1 packet)
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