Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,212.3 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 732.8 mg |
| Potassium | 1,299.3 mg |
| Total Carbohydrate | 198.3 g |
| Dietary Fiber | 36.2 g |
| Sugars | 48.8 g |
| Protein | 40.4 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 100.0 % |
| Vitamin E | 202.5 % |
| Calcium | 199.8 % |
| Copper | 27.8 % |
| Folate | 1.0 % |
| Iron | 78.6 % |
| Magnesium | 23.4 % |
| Manganese | 95.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 15.1 % |
| Riboflavin | 12.1 % |
| Selenium | 1.2 % |
| Thiamin | 7.5 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My favorite breakfast
View the full My favorite breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My favorite breakfast
680 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (1 cup)
209 calories of Raisins, (70 grams)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
120 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (32 oz)
31 calories of Maple Syrup, (0.60 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Cloves, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of My favorite breakfast
680 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (1 cup)
209 calories of Raisins, (70 grams)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
120 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (32 oz)
31 calories of Maple Syrup, (0.60 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Cloves, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)