Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 18.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.8 g
Cholesterol 62.0 mg
Sodium 738.8 mg
Potassium 312.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 14.9 g
Vitamin A 6.1 %
Vitamin B-12 59.8 %
Vitamin B-6 11.0 %
Vitamin C 25.6 %
Vitamin D 1.5 %
Vitamin E 2.3 %
Calcium 5.9 %
Copper 3.9 %
Folate 11.0 %
Iron 6.0 %
Magnesium 6.1 %
Manganese 7.5 %
Niacin 21.2 %
Pantothenic Acid 7.2 %
Phosphorus 17.5 %
Riboflavin 8.4 %
Selenium 18.5 %
Thiamin 14.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightly Pan Seared Fish

View the full Lightly Pan Seared Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightly Pan Seared Fish

85 calories of Rainbow Trout (fish), (2 oz)

77 calories of Butter, salted, (0.75 tbsp)

60 calories of Walnut Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

8 calories of Lemon Juice, (0.13 cup)

2 calories of Pepper, white, (0.25 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Salt, (0.25 tsp)


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