Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.8 mg |
| Sodium | 302.2 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.6 g |
| Protein | 13.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 14.2 % |
| Vitamin E | 0.1 % |
| Calcium | 19.8 % |
| Copper | 0.6 % |
| Folate | 6.7 % |
| Iron | 8.9 % |
| Magnesium | 1.6 % |
| Manganese | 19.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 17.8 % |
| Selenium | 1.3 % |
| Thiamin | 11.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Cinnamon Toast
View the full Simple Cinnamon Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Cinnamon Toast
90 calories of Bread: Sara Lee 45 Cals & Delite 2 Slices Whole Wheet, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Vanilla Extract, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
Calories per serving of Simple Cinnamon Toast
90 calories of Bread: Sara Lee 45 Cals & Delite 2 Slices Whole Wheet, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Vanilla Extract, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)