Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 15.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 171.1 mg
Sodium 794.2 mg
Potassium 270.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.5 g
Sugars 3.3 g
Protein 15.2 g
Vitamin A 9.9 %
Vitamin B-12 7.6 %
Vitamin B-6 5.7 %
Vitamin C 14.2 %
Vitamin D 11.1 %
Vitamin E 0.8 %
Calcium 15.6 %
Copper 0.0 %
Folate 5.9 %
Iron 5.4 %
Magnesium 1.5 %
Manganese 0.0 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 15.2 %
Riboflavin 10.0 %
Selenium 2.9 %
Thiamin 0.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

106 calories of Ore-Ida Tater Tot - 9 Tots, (56.75 gram(s))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

35 calories of Farmland 95% Fat Free Cubed Ham, (0.50 serving)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 small whole (2-2/5" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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