Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 9.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 188.4 mg
Potassium 50.5 mg
Total Carbohydrate 17.6 g
Dietary Fiber 42.9 g
Sugars 2.1 g
Protein 4.4 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.1 %
Copper 0.9 %
Folate 0.9 %
Iron 9.1 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

72 calories of Pure Canola oil, (0.60 tbsp)

24 calories of Black Eyed Peas, (21.95 grams)

24 calories of Black Beans canned, (21.60 grams)

22 calories of Corn frozen, (21.95 grams)

20 calories of Great Northern Beans canned, (21.95 grams)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)

0 calories of Garlic, (0.10 tsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of White Vinegar, (0.60 tsp)


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