Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 15.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.1 g
Cholesterol 79.3 mg
Sodium 693.2 mg
Potassium 345.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 23.5 %
Vitamin B-12 12.4 %
Vitamin B-6 24.5 %
Vitamin C 65.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.1 %
Copper 6.2 %
Folate 9.9 %
Iron 10.0 %
Magnesium 7.6 %
Manganese 16.3 %
Niacin 32.0 %
Pantothenic Acid 13.4 %
Phosphorus 18.4 %
Riboflavin 13.0 %
Selenium 25.9 %
Thiamin 20.1 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luis' Spanish Rice

View the full Luis' Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luis' Spanish Rice

114 calories of Chorizo, pork and beef, (25 grams)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

54 calories of White Rice, long grain, cooked, (41.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Chicken Cube - Maggi - 1Cube/10gr, (1.67 gram(s))

2 calories of Garlic, (0.50 cloves)

0 calories of Saffron, (0.17 tsp)

0 calories of Red Chillies (1 chillie), (0.17 serving)


No nutrition or calorie comments found.