Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 746.9 mg |
| Potassium | 131.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.9 g |
| Protein | 6.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.6 % |
| Copper | 4.3 % |
| Folate | 2.8 % |
| Iron | 10.5 % |
| Magnesium | 2.9 % |
| Manganese | 8.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ElaineHN's Tex-Mex Black Beans
View the full ElaineHN's Tex-Mex Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ElaineHN's Tex-Mex Black Beans
86 calories of Bush's, Black Beans, (0.41 cup)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of ElaineHN's Tex-Mex Black Beans
86 calories of Bush's, Black Beans, (0.41 cup)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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