Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 4.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 23.3 mg
Sodium 32.3 mg
Potassium 121.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.6 g
Sugars 16.3 g
Protein 3.2 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 5.9 %
Folate 9.7 %
Iron 4.6 %
Magnesium 6.4 %
Manganese 8.8 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 5.9 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oh My Goodness Black Bean Brownies

View the full Oh My Goodness Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oh My Goodness Black Bean Brownies

45 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.75 tbsp)

35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)

31 calories of Beans, black, (23.56 grams)

10 calories of Imperial Stick Margarine, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Vanilla Extract, (0.13 tbsp)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

0 calories of Salt, (0.06 dash)


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